Tuesday, November 12th, 2013

Exploring relaxation through Art and Creativity!

Posted by: jennifer | Comments Feed: RSS

Are you … interested in learning relaxation exercises that you can use in your daily life? … curious to find out how working with art materials can contribute your well-being? This 4-part workshop series offers you: a taste of various relaxation and mindfulness exercises skills to improve your well-being and resilience to stress in daily […]

Monday, November 25th, 2013

Mood on the Move

Posted by: jennifer | Comments Feed: RSS

…the link between physical activity and mental health   Practical tips to manage your mood with physical acitivity Share information & resources and identify solutions Learn how to make realistic health goals and action plans When:  December 3rd, 2013, 2pm to 4pm Where:  Sandy Hill Community Health Centre, 221 Nelson Street For more information or […]

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Family Services Ottawa
312 avenue Parkdale Ave.
Ottawa ON K1Y 4X5
T. 613-725-3601