April 9, 2014

Mind Your Mental Health – Willpower Workshop

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April 9, 2014 – April 30, 2014

312 Parkdale Avenue

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Description:

Empowering people to make everyday decisions they want to live by…

This 4-part workshop series provides participants the opportunity to explore the relationship between our impulsive and self-control minds.

Topics:

  • Learn to understand the benefits of impulsivity and self-control.
  • Find ways to identify when guilt and shame are useful.
  • Strengthen your willpower with exercise and sleep.
  • Using a balanced mind to achieve your goals.

Register online or call (613)725-3601 ext.117

Where:  Family Services Ottawa, 312 Parkdale Avenue, Ottawa

When: April 9, 16, 23 & 30th, 2014, 1:00pm – 3:00pm

 

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Family Services Ottawa
312 avenue Parkdale Ave.
Ottawa ON K1Y 4X5
T. 613-725-3601