Tuesday, April 10th, 2012

Living with Emotions – For people who have experienced mental health challenges and do not want to be defined by them

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Covering the following topics: • Making sense of emotions • Emotions and mental health • Changing how we relate to emotions   Tuesday 1:30 -3:30 pm April 10th, 2012 312 Parkdale Ave. Room 2

Tuesday, November 22nd, 2011

Mental Health

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What do you say when someone asks “how are you?” Do you answer honestly regardless of how you are feeling? If you are like most people there are probably times when you don’t.  All of us deal with stress, sadness, loss and distress in our lives, so why is it sometimes hard to talk about […]

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