MOMS Group

The MOMS Group is a 10 week group program for mothers who are experiencing postpartum depression and/or postpartum anxiety. This group is designed for women who are noting the signs and symptoms of distress that go beyond the short-term “baby blues” that many women experience after birth.

Common Symptoms of this level of distress may include:

• A persistent feeling of sadness or anxiety
• Excessive crying or worrying
• Disrupted sleep and concentration
• Constant fatigue
• Feelings of hopelessness or failure
• Restlessness and irritability
• Difficulty connecting with the baby
• Fear of self-harm or of harming the baby
• Isolation

In supporting women through this period, the MOMS Group offers:

• Information on postpartum depression and anxiety
• An opportunity to share with other new mothers experiencing similar challenges
• Useful strategies for alleviating depression and anxiety
• Information and support for fathers and partners
• Information about other community resources

When: Please contact our intake worker at 613-725-3601 ext. 117 for information about when the next group will be held.
Where: Family Services Ottawa, 312 Parkdale Avenue

Please contact the Intake Worker at 613-725-3601 x117 or by email at intake@familyservicesottawa.org for more information.