For people who have experienced mental health challenges and do not want to be defined by them
This workshop covers the following topics:
- Factors that affect our motivation
- Understanding procrastination & avoidance
- Concrete strategies for increasing motivation
- Finding health & happiness in a stressful world
When: Tuesday February 14th, 2012 1:30 – 3:30 pm
Where: Family Services Ottawa, 312 Parkdale Avenue, Room 6
Cost: Participation in this workshop is free
Please register by calling 613-725-3601 ext. 0
Please feel free to download the workshop flyer