Are you … interested in learning relaxation exercises that you can use in your daily life? … curious to find out how working with art materials can contribute your well-being? This 4-part workshop series offers you: a taste of various relaxation and mindfulness exercises skills to improve your well-being and resilience to stress in daily […]

…the link between physical activity and mental health   Practical tips to manage your mood with physical acitivity Share information & resources and identify solutions Learn how to make realistic health goals and action plans When:  December 3rd, 2013, 2pm to 4pm Where:  Sandy Hill Community Health Centre, 221 Nelson Street For more information or […]