Posted by: brent | Comments Feed: RSS
Are you … interested in learning relaxation exercises that you can use in your daily life? … curious to find out how working with art materials can contribute your well-being? This 4-part workshop series offers you: a taste of various relaxation and mindfulness exercises skills to improve your well-being and resilience to stress in daily […]
Posted by: brent | Comments Feed: RSS
…the link between physical activity and mental health Practical tips to manage your mood with physical acitivity Share information & resources and identify solutions Learn how to make realistic health goals and action plans When: December 3rd, 2013, 2pm to 4pm Where: Sandy Hill Community Health Centre, 221 Nelson Street For more information or […]