Tuesday, April 8th, 2014

Exploring Mindfulness

Posted by: brent | Comments Feed: RSS

Resting in the Awareness of the Present Moment An 8 week group for Women 60+ who would like an introduction to the practice of Mindfulness which has been defined as:  “Paying attention, on purpose, in the present moment, non- judgmentally” (Jon Kabat Zinn) A gentle mindfulness practice is one way of stopping and paying attention […]

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Ottawa ON K1Y 4X5
T. 613-725-3601