April 8, 2014

Exploring Mindfulness

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Resting in the Awareness of the Present Moment

An 8 week group for Women 60+ who would like an introduction to the practice of Mindfulness which has been defined as:

 “Paying attention, on purpose, in the present moment, non- judgmentally” (Jon Kabat Zinn)

A gentle mindfulness practice is one way of stopping and paying attention to what is happening in the present moment, without trying to change it.  This may allow us to rest, replenish ourselves and respond calmly, in ways that enhance well being.

When:  Tuesdays starting on April 8th, 2014 – 10:00 am to 12:00 pm

Where:  Family Services Ottawa, 312 Parkdale Avenue

Cost:  $80.00

Contact:  Call 613-725-3601 ext. 102 for more information

A pre-group telephone conversation is required

Diversity is welcomed and celebrated

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Family Services Ottawa
312 avenue Parkdale Ave.
Ottawa ON K1Y 4X5
T. 613-725-3601