Empowering people to make everyday decisions they want to live by This 6-session group provides participants the opportunity to: Learn more about anxiety and panic attack Practice emotion regulation skills Explore pathways for changing relationships with anxiety When:  Wednesdays, April 6th to May 11th, 2016 – 1:30pm to 3:30 pm Where:  Family Services Ottawa, 312 […]

An Anxiety Prevention Program for children 7-9 years with mild to moderate anxiety FRIENDS for Life is an evidence-based prevention program proven to be effective in building emotional resilience and teaching strategies that are practical and useful for coping with times of worry and change. These are important skills that can help children cope with […]

The Around the Rainbow Program is partnering with the Ten Oaks Project to provide a new community swim.  Please join us for a monthly swim night for gender creative, gender independent, genderfluid, genderqueer, trans, two-spirit, intersex, agender, non-binary and all fabulous gender diverse children and youth ages 0-24. When: 6:30-7:30 PM on Saturday, April 23, […]

This group is for youth between the ages of 12 – 16 (10 or 11 year old youth may be invited, please speak with Beck first) For youth who identify as gender fluid, trans, two-spirit, gender queer, non-binary, gender diverse (etc) The group is a social space led by trans and non-binary facilitators. The youth […]

The Ottawa High Conflict Forum is holding a Conference in collaboration with Family Services Ottawa Called The Missing Piece: Child Resistance or Parent Rejection This Conference if for:  Lawyers, Judges, Mediators, Family Consultants, Custody Evaluators, Counsellors, Therapists, Social Workers, Psychologists, Psychiatrists, Youth Workers, Police, Case Managers, Others who work with high conflict families. When:  April […]