April 6, 2016

Practical Skills for Living with Anxiety

Posted in FSO Calendar, Groups and Workshops, Mental Health Workshops | No Comments » | RSS Feed: Subscribe

Empowering people to make everyday decisions they want to live by

This 6-session group provides participants the opportunity to:

  • Learn more about anxiety and panic attack
  • Practice emotion regulation skills
  • Explore pathways for changing relationships with anxiety

When:  Wednesdays, April 6th to May 11th, 2016 – 1:30pm to 3:30 pm

Where:  Family Services Ottawa, 312 Parkdale Avenue, Ottawa

Cost:  This workshop is Free

Space is limited.  To register call (613)725-3601 ext. 117

 

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Family Services Ottawa
312 avenue Parkdale Ave.
Ottawa ON K1Y 4X5
T. 613-725-3601