anxiety prevention program for children 10-12 yrs FRIENDS for Life is an evidence-based prevention program proven to be effective in building emotional resilience and teaching strategies that are practical and useful for coping with times of worry and change. These are important skills that can help children cope with stress which they can use throughout […]

Are you worried about how parent conflict is affecting your children? Would you like to minimize your children’s exposure to conflict? Are you looking for concrete ways to deal with high stress situations between you and your co-parent? In this six-week course you’ll: Learn the skills needed to improve communication. Learn methods to manage upset […]

Do you have a child, teen or young adult who is gender diverse, transgender or non-binary? Are you interested in meeting with other parents & caregivers? When: The third Tuesday of every month Where: Family Services Ottawa, 312 Parkdale Avenue For more information contact the Around the Rainbow Trainer and Public Education worker at 613-725-3601 […]

For gender diverse, transgender and non-binary youth. Make friends, get support, do projects or just have fun! In the group you can hang out, talk, eat snacks, play games, make buttons, make art, share information and sometimes we head over to a nearby park. The monthly activities and topics are Ages: 11 – 17 When: […]