Are you looking for ways to build a strong relationship with your child? Are you looking for concrete and practical ways to build your child’s self-esteem? Do you wonder how to set reasonable behaviour limits for your child?  Under the expert direction of Tim Paquette at Family Services Ottawa, this six-week course offers an informative […]

Beyond the Baby Blues Are you experiencing postpartum distress, depression and/or anxious moods after the birth or adoption of your baby? Would you like an opportunity to share with other women experiencing similar challenges? Information Session for partners and supporters   In this eight-week group you’ll: Discuss postpartum depression and/or anxiety symptoms in a safe […]

Are you a trans, Two-Spirit, gender diverse, or non-binary young adult (18-25)? Are you experiencing difficulties due to COVID-19? Are you feeling socially isolated and would like to connect with others? Would you like to learn more about how to cope with depression, anxiety, stress, and dysphoria during the pandemic? Transcending Isolation is a group […]