February 3, 2021

Beyond the Baby Blues

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Beyond the Baby Blues

  • Are you experiencing postpartum distress, depression and/or anxious moods after the birth or adoption of your baby?
  • Would you like an opportunity to share with other women experiencing similar challenges?
  • Information Session for partners and supporters

 

In this eight-week group you’ll:

  • Discuss postpartum depression and/or anxiety symptoms in a safe environment.
  • Explore the impact on self and family.
  • Learn and practice tools for coping and recovery.
  • Learn about healthy communication skills to build better relationships.
  • Develop skills to relax and increase positive thoughts while decreasing negative thoughts.
  • Discover the relationship between thoughts, feelings and behaviours.
  • Discover ways to recapture joy in life & relationships, especially with baby.
  • Explore parenting messages and the importance of attachment.

_____________________________________________________________________

When:            Wednesdays:  February 3, 2021 – March 24, 2021

Time:             10am – 12 pm

Where:           Zoom Health Video Conferencing

Cost:              $300.00   (Possible coverage by Private Insurance or sliding fee scale)

Please call us at 613-725-3601 extension 108 or email wsmith@familyservicesottawa.org to register or for more information.

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Family Services Ottawa
312 avenue Parkdale Ave.
Ottawa ON K1Y 4X5
T. 613-725-3601