positive discipline for 0-12 yr olds What is “typical” behaviour for children in this age group? How can I help my child build self-esteem? How can I set reasonable behaviour limits for my child? Under the expert direction of Joanne Boyd at Family Services Ottawa, this five-week course offers an informative and interactive exploration of […]

for children 10-12 years with mild to moderate anxiety FRIENDS for Life is an evidence-based prevention program proven to be effective in building emotional resilience and teaching strategies that are practical and useful for coping with times of worry and change. These are important skills that can help children cope with stress which they can […]

Beyond the Baby Blues Are you experiencing postpartum distress, depression and/or anxious moods after the birth or adoption of your baby? Would you like an opportunity to share with other women experiencing similar challenges? Information Session for partners and supporters   In this eight-week group you’ll: Discuss postpartum depression and/or anxiety symptoms in a safe […]

For parents of children 6-16 yrs Family Services Ottawa presents another series of parenting workshops for clients of the Children’s Aid Society of Ottawa.  This 9-week course explores the challenges and opportunities of parenting children who are between the ages of 6 and 16 years old.  The workshops are highly interactive and the participants will […]

Why do my children misbehave anyway? Is it me? What’s the difference between discipline and punishment? How can I make discipline work for my children and for me? Under the expert direction of Susan Duke at Family Services Ottawa, this five-week course offers an informative and interactive exploration of the challenges and opportunities facing all […]