Are you looking for ways to reduce battles and increase cooperation in your home? Are you looking for ways to build on your parenting skills and knowledge? Join JOANNE BOYD for a one-night parenting workshop that can change the atmosphere in your home! “We’ll explore the role of sleep, healthy nutrition, predictable daily routines and […]

Are you worried about how parent conflict is affecting your children? Would you like to minimize your children’s exposure to conflict? Are you looking for concrete ways to deal with high stress situations between you and your co-parent? In this six-week course you’ll: Learn the skills needed to improve communication. Learn methods to manage upset […]

How can I avoid “blowing my top” at my children? How can I channel my anger into effective discipline? Are there any “good” ways to express my anger? Under the expert direction of facilitators at Family Services Ottawa, this six-week course offers an informative and interactive exploration of the challenges and opportunities for parents when […]

Are you looking for ways to build a strong relationship with your child? Are you looking for concrete and practical ways to build your child’s self-esteem? Do you wonder how to set reasonable behaviour limits for your child?  Under the expert direction of Tim Paquette at Family Services Ottawa, this six-week course offers an informative […]

Beyond the Baby Blues Are you experiencing postpartum distress, depression and/or anxious moods after the birth or adoption of your baby? Would you like an opportunity to share with other women experiencing similar challenges? Information Session for partners and supporters   In this eight-week group you’ll: Discuss postpartum depression and/or anxiety symptoms in a safe […]

positive discipline for 0-12 yr olds What is “typical” behaviour for children in this age group? How can I help my child build self-esteem? How can I set reasonable behaviour limits for my child? Under the expert direction of Joanne Boyd at Family Services Ottawa, this five-week course offers an informative and interactive exploration of […]