No matter where you are in your life together, all of us want to feel connected to and understood by our partners.
The goal of couples counselling is to improve communication, problem-solving, connection, and co-parenting. The counsellor’s role is to create a safe space that allows for conversations in a supportive and considerate way. The hope is to improve couples’ understanding of conflict, communicate without blame, and practice new ways of being together.
Reconnect with your partner and rediscover why you chose each other
Tips and skills to express your feelings and talk about what you need
Identifying areas of growth and developing tools and skills to bring about changes
Learn how to disagree without hurting each other
Safe space to explore feelings and possibilities for the future of the relationship
Decide with your counsellor what issues or challenges sessions will focus on
“I enjoy talking about my situations without being judged or seen as “weird” or unlovable. It was great to have a psychotherapist who seemed non-judgmental and anti-oppressive in their approach.”