Individual Counselling

Our counselling services can help with a variety of issues, such as:

• Relationship difficulties
• Parenting challenges
• Experiences of trauma and abuse
• Anxiety and depression
• Family stressors
• Adjustments to separation, divorce, and blended families
• Grief and loss

A counsellor can work together with you to find ways to address the challenges you are facing. Counselling offers you an opportunity to discuss your concerns, clarify what would be helpful, and strengthen your ability to make the desired changes in your life. Depending on your situation and needs, our counselling services can support you in:

• Finding different ways to cope with your stressors
• Developing different options in solving the problems you are experiencing
• Learning how to improve your relationships and connections to others
• Obtaining information and accessing resources that can help you

If you would like to access counselling services or would like more information, please contact our intake worker by telephone at 613-725-3601 (ext. 117), by TTY at 613-725-6175 or by email at intake@familyservicesottawa.org.