Couples Counselling

Our Approach

No matter where you are in your life together, all of us want to feel connected to and understood by our partners.

The goal of couples counselling is to improve communication, problem-solving, connection, and co-parenting. The counsellor’s role is to create a safe space that allows for conversations in a supportive and considerate way. The hope is to improve couples’ understanding of conflict, communicate without blame, and practice new ways of being together.

Benefits of Participation

  • Restore intimacy and connection

    Reconnect with your partner and rediscover why you chose each other

  • Improved communication

    Tips and skills to express your feelings and talk about what you need

  • Skill building

    Identifying areas of growth and developing tools and skills to bring about changes

  • Healthy ways to handle conflict

    Learn how to disagree without hurting each other

  • Deal with past hurts

    Safe space to explore feelings and possibilities for the future of the relationship

  • Set priorities together

    Decide with your counsellor what issues or challenges sessions will focus on

  • “I enjoy talking about my situations without being judged or seen as “weird” or unlovable. It was great to have a psychotherapist who seemed non-judgmental and anti-oppressive in their approach.”

    For more information connect with our client care team.

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    Or by phone 613-725-3601 ext.117