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Anger Management…Especially for Parents

Program Description

Anger is a common emotion in every parent’s life.  

This six-week course is for parents of children of all ages.  With the guidance and knowledge of a qualified facilitator, parents will explore triggers and strategies that will help manage anger and the stressors of parenthood. 

Upcoming Course Dates

Every Thursday, May 7th to June 11th, 2026 (6 Sessions)

Time: 5:45 – 7:45 pm

Cost: $300 per person

Where: Family Services Ottawa, 312 Parkdale Avenue, Ottawa

 

 

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Benefits

  • Dealing with stress

    Stress management and dealing with parental challenges

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  • Identifying Triggers

    Understanding personal anger triggers and coping skills

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  • Effective Communication

    Communication that strengthens the parent/child relationship

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    • “The facilitator was amazing, encouraging and I learned a lot”

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    Questions? Phone 613 725-3601 ext. 108 or parenting@familyservicesottawa.org

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    FSO-SFO
    312 Parkdale Ave.
    Ottawa, ON
    K1Y 4X5

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