Separation and divorce is stressful and impacts the whole family. Â
This six-week course is for parents of children of all ages who are experiencing a high conflict separation or divorce. With the guidance and knowledge of a qualified facilitator, parents will explore concrete ways to deal with high stress situations between themselves and the co-parent, how parent conflict affects children and how to minimize your child’s exposure to conflict.
There is telephone registration to ensure co-parents are not registered in the same course and can experience a safe place to share and receive support.
Learn effective communication skills and how to set healthy boundaries
Learn positive approaches to parenting that support your child’s emotional health and the parent/child relationship
Learn non-reactive behaviours with the co-parent and your children
Learn how to improve your self talk and use flexible thinking skills
Freedom to discuss concerns and have open conversations without judgement
Learn how to manage conflict while protecting your child and yourself in the process of separation or divorce
   Every Tuesday, January 21– February 25, 2025 (6 Sessions)
Every Wednesday, January 22 – February 26, 2025 (6 Sessions)
Every Thursday January 23 – March 27, 2025 (6 Sessions)
Time: 6:00 – 8:00 pm
Cost: $350 (limited subsidies available)
Where: Family Services Ottawa, 312 Parkdale Avenue, Ottawa
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