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Sometimes life’s challenges can leave us feeling stuck or overwhelmed. You may want things to be different, but you are not sure how to make changes happen. Counselling may help you better understand your situation and regain control of your life.
A counsellor can help you cope with challenges such as depression, anxiety, stress, relationship challenges, parenting problems, grief, and loss.
Counselling can focus on learning new skills and new ways of resolving problems. Even a small amount of counselling can relieve distress and help you get unstuck.
Build on what you already know while learning new skills
Sometimes we are too hard on ourselves, we work from a place of compassion
Learn how to handle intense feelings
Learn respectful communication and skills to express your feelings
Learn how to assert your needs and look after yourself
Connect with your values and what is really important to you when facing life’s challenges
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