Thursday, February 4th, 2021

Posted by: jennifer | Comments Feed: RSS

Are you a trans, Two-Spirit, gender diverse, or non-binary young adult (18-25)? Are you experiencing difficulties due to COVID-19? Are you feeling socially isolated and would like to connect with others? Would you like to learn more about how to cope with depression, anxiety, stress, and dysphoria during the pandemic? Transcending Isolation is a group […]

Wednesday, February 3rd, 2021

Beyond the Baby Blues

Posted by: jennifer | Comments Feed: RSS

Beyond the Baby Blues Are you experiencing postpartum distress, depression and/or anxious moods after the birth or adoption of your baby? Would you like an opportunity to share with other women experiencing similar challenges? Information Session for partners and supporters   In this eight-week group you’ll: Discuss postpartum depression and/or anxiety symptoms in a safe […]

Tuesday, February 2nd, 2021

Just for Dads… the nuts and bolts of parenting

Posted by: jennifer | Comments Feed: RSS

Are you looking for ways to build a strong relationship with your child? Are you looking for concrete and practical ways to build your child’s self-esteem? Do you wonder how to set reasonable behaviour limits for your child?  Under the expert direction of Tim Paquette at Family Services Ottawa, this six-week course offers an informative […]

Thursday, January 28th, 2021

Anger Management…especially for parents

Posted by: jennifer | Comments Feed: RSS

How can I avoid “blowing my top” at my children? How can I channel my anger into effective discipline? Are there any “good” ways to express my anger? Under the expert direction of facilitators at Family Services Ottawa, this six-week course offers an informative and interactive exploration of the challenges and opportunities for parents when […]

Thursday, January 28th, 2021

The Art Studio

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The Art Studio is a unique service for artists who live with mental health challenges. The studio offers a warm and welcoming, creative space where artists can pursue their art and are supported to express their creativity. The Art Studio is open using virtual/remote ways of connecting.  Please check here often to see the schedule […]

Wednesday, January 27th, 2021

Parenting Through High Conflict Separation and Divorce (Wednesdays)

Posted by: jennifer | Comments Feed: RSS

Are you worried about how parent conflict is affecting your children? Would you like to minimize your children’s exposure to conflict? Are you looking for concrete ways to deal with high stress situations between you and your co-parent? In this six-week course you’ll: Learn the skills needed to improve communication. Learn methods to manage upset […]

Tuesday, January 26th, 2021

Effective Parenting Through Positive Discipline

Posted by: jennifer | Comments Feed: RSS

Are you looking for ways to reduce battles and increase cooperation in your home? Are you looking for ways to build on your parenting skills and knowledge? Join JOANNE BOYD for a one-night parenting workshop that can change the atmosphere in your home! “We’ll explore the role of sleep, healthy nutrition, predictable daily routines and […]

Thursday, January 21st, 2021

The Art Studio

Posted by: jennifer | Comments Feed: RSS

The Art Studio is a unique service for artists who live with mental health challenges. The studio offers a warm and welcoming, creative space where artists can pursue their art and are supported to express their creativity. The Art Studio is open using virtual/remote ways of connecting.  Please check here often to see the schedule […]

Thursday, January 14th, 2021

The Art Studio

Posted by: jennifer | Comments Feed: RSS

The Art Studio is a unique service for artists who live with mental health challenges. The studio offers a warm and welcoming, creative space where artists can pursue their art and are supported to express their creativity. The Art Studio is open using virtual/remote ways of connecting.  Please check here often to see the schedule […]

Thursday, January 7th, 2021

The Art Studio

Posted by: jennifer | Comments Feed: RSS

The Art Studio is a unique service for artists who live with mental health challenges. The studio offers a warm and welcoming, creative space where artists can pursue their art and are supported to express their creativity. The Art Studio is open using virtual/remote ways of connecting.  Please check here often to see the schedule […]

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Family Services Ottawa
312 avenue Parkdale Ave.
Ottawa ON K1Y 4X5
T. 613-725-3601